Plyometrics/Speed Training For Ice Hockey Video
                    Discover:
                                        -Over 40 sport-specific exercises to increase explosiveness on the ice,
                                        at 5 different intensity levels.

Home                              -How to optimally design a plyometric program.  Answers
                                        how many reps, sets, rest periods between sets and sessions.

Strength                           -The training mode of nearly all Olympic, Division I and Pro players.
Training Video
                                      Regular Price:$39.95, plus $5.00 shipping and handling
Warm-Up and
Flexibility Manual

                                                                     Current Special!
 

Ed's Magazine Articles                   Both videos for just $64.95, plus
                                           $5.00 shipping and handling
Order Online

                                                        Optimum Performance Training
                                                                          P.O. Box 395
                                                             Uwchland, PA  19480-0395
                                                                         (610) 321-0528
                                                              Toll Free: (888) 4SUMOPT