Biomechanical Assessement
A Doctor of Physical Therapy will evaluate your strength, flexibility, body structure, and running gait. This will give your coach a clear picture of your abilities and how to use them to your advantage.
Coaching
Your coach will monitor your progress with the VDOT O2 app as well as meet with you personally, so you get the most out of your training.
Professional Partnerships
We offer services from a team of professionals that are dedicated to getting you to peak performance. With our combination of dietetics, strength coaching, sports psychology, and exercise physiology you will be unstoppable.
